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Tamara Lynn #378193    Indep Watkins Consultant & National Team Manager 

  Winnipeg, Manitoba    403-998-8597

Roasted Butternut Squash with Cranberries Recipe


Roasted Butternut Squash Recipe - With Cranberries! Good anytime of the year and so easy to make. Eat it warm, eat it cool. Keeps for days and healthy too! This roasted butternut squash recipe is going to be your-go to when you need a good, tasty side dish! Special Price on Watkins Home Business - July 2022 Roasted Butternut Squash Recipe - With Cranberries Butternut squash is one of those yummy vegetables which are so versatile, you are going to wonder why you didn't have them in your staples list a long time ago! They keep for a long time and aside from being a bit dense for cutting, once you get them peeled and cut you have a world of options (of course some recipes just slice the squash in half, scoop seeds out and bake as is - easy!) I love

Roasted Butternut Squash with Cranberries Recipe2023-03-22T20:34:41+00:00

Instapot Slow Cooked Roast Beef With Watkins Beef Gravy


Instapot Slow Cooked Roast Beef: With Watkins Beef Gravy So easy to make, set it and forget it! I love my Instapot and slow-cooking anything. It's easy, the flavours simmer all day and food is so tasty and wonderful! Special Price on Watkins Home Business - July 2022 Instapot Slow-Cooked Roast Beef One of my favorite  recipes to make is roast beef! It's so easy and there is so much you can do with leftovers! (If there are any left!) Normally we just eat the leftovers the next day as is, but you can make hot beef sandwiches, cold beef sandwiches, eat the beef as part of cold cut plate, make a beef pot pie or just put the beef in the gravy and freeze for another day! I love the Instapot because it's not messy, you just throw everything in there, close

Instapot Slow Cooked Roast Beef With Watkins Beef Gravy2023-03-22T20:35:35+00:00

Watkins Trail Mix Bar Recipe


Healthy & Nutritious Snack INGREDIENTS 1 cup/250 mL roasted peanuts - unsalted 1 cup/250 mL roasted almonds - unsalted 1/2 cup/125 mL macadamia nuts- unsalted 1/2 cup/125 mL hazelnuts - unsalted 1/2 cup/125 mL sunflower seeds - unsalted 1/2 cup/125 mL pumpkin seeds - unsalted 1/4 cup/60 mL pistachios – unsalted 1/4 cup/60 mL Watkins Organic Sesame Seeds 3/4 cup/180 mL dried cranberries, blueberries or cherries coconut oil – solid or spray 1/2 cup/125 mL local honey 1/3 cup/80 mL maple syrup 1 tsp/5 mL Watkins All Natural Original Gourmet Baking Vanilla® 1/4 tsp/1.25 mL Watkins Himalayan Pink Salt 1 tsp/5 mL Watkins Organic Ground Cinnamon Optional: 1/4 cup/60 mL unsweetened chocolate chips DIRECTIONS Line a 9×13-inch/23x33-cm baking pan with parchment paper, leaving a bit of an overhang on both the long sides. Lightly brush or spray the top of the parchment paper with coconut oil. Place nuts, seeds and dried fruit into a large mixing

Watkins Trail Mix Bar Recipe2023-03-22T20:38:50+00:00

Watkins Natural Sprinkles


Looking for a healthier alternative for your baking decorations? Watkins natural sprinkles have no FD&C and use natural colors in their sprinkles! Natural Food Coloring Decorations Do you like to bake but hate the idea of all the artificial food colorings and flavours? You are not alone! With more and more research showing the harmful effects of FD&C in our foods, it is no surprise consumes turn to organic and natural products today! One problem in the past, however, is the taste and quality difference. Many natural products either lack in flavour, consistency or visual appear. Not anymore! Watkins has come out with many natural and organic products that rock your taste buds and provide even better quality than before! Harmful Effects of FD&C It is not easier to find definitive proof on safety of current FD&C food colorings. There is much debate on safety of certain colors and you really need

Watkins Natural Sprinkles2023-03-22T20:39:02+00:00

Strawberries & Cream Cake


Looking for a yummy treat? This Strawberries & Cream Cake is a great idea for a Valentines Day cake recipe or any special occasion! Easy to make and so many ways to decorate, you will want to keep this recipe on hand! Combining Vanilla pudding with a Stawberry Cake and then finishing with a cream cheese topping - yum! Vanilla Pudding Recipe You can buy a store-bought Vanilla pudding mix or you can make home-made. This recipe for home-made vanilla pudding makes about 4 cups and you will require 1 cup for the cake. If homemade pudding is desired, you'll want to make the pudding at least 4 hours earlier or perhaps the night before. Ingredients 1050 mL whole milk 240 mL sugar 80 mL cornstarch 2.5 mL Watkins Fine Himalayan Pink Salt 5 large egg yolks, beaten 10 mL Watkins All-Natural Baking Vanilla  Directions Heat 960 mL of the milk in a large

Strawberries & Cream Cake2023-03-22T20:39:09+00:00

Foods To Fight Inflammation


Want better health? You can take control of your health through your diet and the foods you eat! Inflammation is caused when our immune systems react to a 'threat'. This threat can be other foods, chemicals or anything else that seems foreign to the body. When the body detects a threat it responds with inflammation which can be off and on. However, we can also develop 'chronic' inflammation where the body is in a constant state of inflammation. To help combat this condition, we can choose foods to fight inflammation and be on our way to better health! Foods to Help Reduce Inflammation Green Leafy VegetablesBroccoliAlmonds & WalnutsFatty SeafoodAvocadosPeppersGreen TeaMushroomsGrapesTurmeric (found in curry)CinnamonGingerBlack PepperStrawberries, blueberries, oranges & cherriesExtra Virgin Olive oil Foods to Avoid White breads and pastry/muffinsFried foodsRed and processed meatUnhealthy fats like margarine, lard and shortening Alcohol Diets Good for Fighting Inflammation Seeing the list above, it's no wonder that

Foods To Fight Inflammation2023-03-22T20:39:25+00:00

Easy Breakfast Burrito


Looking for breakfast ideas? This easy breakfast burrito is the BOMB! True, this version is very simple and you can even make it very basic to suit sensitive palette's (like kids!), or you can jazz it right up. Think, jalepenos, sausage, salsa, peppers - the possibilities are endless here. It's quick to make and you can wrap it in foil to take it to go. Also a great idea for camping breakfasts. They are easy to keep warm so you can make dozens of them, keep them warm in foil or in broiler pan - a great idea when feeding larger groups. Easy Breakfast Burrito Looking for something quick, delicious and healthy to start your day? This easy breakfast burrito is your answer! Eat it at home, take it to go - the choice is yours! Also a great breakfast to make when camping! 2 Eggs2 TBSP Green Onions (chopped)1/4 tsp Watkins

Easy Breakfast Burrito2023-03-22T20:37:07+00:00

Chicken Curry Penne Pasta


Yummy Chicken Curry Penne Pasta Recipe This is a great go-to dish and so simple to make. With a rich taste and super creamy, this is sure to be a family favourite! This chicken curry penne pasta dish is easy to make and makes GREAT leftovers for the next day as the spices will enhance. Oh, and don't forget the Watkins spices...they truly make the difference! Chicken Curry Penne Pasta Looking for comfort food meets a touch of spice? Look no further! This creamy curry chicken penne is as flavorful as it is colorful! 1/4 cup Butter2 TBSP Coconut Oil (use unrefined for coconut flavor!)4 TBSP Watkins Organic Curry Powder2 TBSP Watkins Organic Garlic Powder4 boneless chicken breasts (cubed)1 tsp Watkins Pink Himalayan Salt2 tsp Watkins Pepper1 cup Heavy Cream2 cups cooked penne noodles1 cup peas (frozen or fresh) Frying SauceIn saucepan, add butter and coconut oil along with curry and garlic

Chicken Curry Penne Pasta2023-03-22T20:39:37+00:00

3 Cheese Bacon Dip


Garlic Bacon 3 Cheese Baked Dip Oh so easy to make and a wonderful treat anytime! With Bacon, Cheeses, Spices and multigrain chips you can't go wrong! 1 cup grated cheddar cheese1 cup parmesan cheese1 8 oz cream cheese3 cups sour cream1-2 cups cooked bacon (Can cook your own or use pre-cooked bacon)1 cup chopped green onion1 Tbsp Watkins Organic Garlic Powder1 tsp Watkins Organic Pepper PreparationBlend the cheddar cheese, parmesan cheese, cream cheese and sour cream in a bowlBlend in the Garlic and PepperBlend in the cooked baconStir in the green onionsBaking TimeBake at 350F for 35-40 min, or until mixture is bubbling. Remove from oven and let cool 5 min before serving. Top with additional green onions and bacon if desired. ServingServe with your favorite chips or spread on bread or bagel bites. I like the multigrain scoops personally! To make a thinner dip, you can add up to 1

3 Cheese Bacon Dip2023-03-22T20:39:58+00:00
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