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Tamara Lynn #378193    Indep Watkins Consultant & National Team Manager 

  Winnipeg, Manitoba    403-998-8597

Roasted Butternut Squash with Cranberries Recipe


Roasted Butternut Squash Recipe - With Cranberries! Good anytime of the year and so easy to make. Eat it warm, eat it cool. Keeps for days and healthy too! This roasted butternut squash recipe is going to be your-go to when you need a good, tasty side dish! Special Price on Watkins Home Business - July 2022 Roasted Butternut Squash Recipe - With Cranberries Butternut squash is one of those yummy vegetables which are so versatile, you are going to wonder why you didn't have them in your staples list a long time ago! They keep for a long time and aside from being a bit dense for cutting, once you get them peeled and cut you have a world of options (of course some recipes just slice the squash in half, scoop seeds out and bake as is - easy!) I love

Roasted Butternut Squash with Cranberries Recipe2023-03-22T20:34:41+00:00

Instapot Slow Cooked Roast Beef With Watkins Beef Gravy


Instapot Slow Cooked Roast Beef: With Watkins Beef Gravy So easy to make, set it and forget it! I love my Instapot and slow-cooking anything. It's easy, the flavours simmer all day and food is so tasty and wonderful! Special Price on Watkins Home Business - July 2022 Instapot Slow-Cooked Roast Beef One of my favorite  recipes to make is roast beef! It's so easy and there is so much you can do with leftovers! (If there are any left!) Normally we just eat the leftovers the next day as is, but you can make hot beef sandwiches, cold beef sandwiches, eat the beef as part of cold cut plate, make a beef pot pie or just put the beef in the gravy and freeze for another day! I love the Instapot because it's not messy, you just throw everything in there, close

Instapot Slow Cooked Roast Beef With Watkins Beef Gravy2023-03-22T20:35:35+00:00

Foods To Fight Inflammation


Want better health? You can take control of your health through your diet and the foods you eat! Inflammation is caused when our immune systems react to a 'threat'. This threat can be other foods, chemicals or anything else that seems foreign to the body. When the body detects a threat it responds with inflammation which can be off and on. However, we can also develop 'chronic' inflammation where the body is in a constant state of inflammation. To help combat this condition, we can choose foods to fight inflammation and be on our way to better health! Foods to Help Reduce Inflammation Green Leafy VegetablesBroccoliAlmonds & WalnutsFatty SeafoodAvocadosPeppersGreen TeaMushroomsGrapesTurmeric (found in curry)CinnamonGingerBlack PepperStrawberries, blueberries, oranges & cherriesExtra Virgin Olive oil Foods to Avoid White breads and pastry/muffinsFried foodsRed and processed meatUnhealthy fats like margarine, lard and shortening Alcohol Diets Good for Fighting Inflammation Seeing the list above, it's no wonder that

Foods To Fight Inflammation2023-03-22T20:39:25+00:00
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