Want better health? You can take control of your health through your diet and the foods you eat! Inflammation is caused when our immune systems react to a 'threat'. This threat can be other foods, chemicals or anything else that seems foreign to the body. When the body detects a threat it responds with inflammation which can be off and on. However, we can also develop 'chronic' inflammation where the body is in a constant state of inflammation. To help combat this condition, we can choose foods to fight inflammation and be on our way to better health! Foods to Help Reduce Inflammation Green Leafy VegetablesBroccoliAlmonds & WalnutsFatty SeafoodAvocadosPeppersGreen TeaMushroomsGrapesTurmeric (found in curry)CinnamonGingerBlack PepperStrawberries, blueberries, oranges & cherriesExtra Virgin Olive oil Foods to Avoid White breads and pastry/muffinsFried foodsRed and processed meatUnhealthy fats like margarine, lard and shortening Alcohol Diets Good for Fighting Inflammation Seeing the list above, it's no wonder that