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Tamara Lynn #378193    Indep Watkins Consultant & National Team Manager

Natural Products Online

Watkins Trail Mix Bar Recipe


Healthy & Nutritious Snack INGREDIENTS 1 cup/250 mL roasted peanuts - unsalted 1 cup/250 mL roasted almonds - unsalted 1/2 cup/125 mL macadamia nuts- unsalted 1/2 cup/125 mL hazelnuts - unsalted 1/2 cup/125 mL sunflower seeds - unsalted 1/2 cup/125 mL pumpkin seeds - unsalted 1/4 cup/60 mL pistachios – unsalted 1/4 cup/60 mL Watkins Organic Sesame Seeds 3/4 cup/180 mL dried cranberries, blueberries or cherries coconut oil – solid or spray 1/2 cup/125 mL local honey 1/3 cup/80 mL maple syrup 1 tsp/5 mL Watkins All Natural Original Gourmet Baking Vanilla® 1/4 tsp/1.25 mL Watkins Himalayan Pink Salt 1 tsp/5 mL Watkins Organic Ground Cinnamon Optional: 1/4 cup/60 mL unsweetened chocolate chips DIRECTIONS Line a 9×13-inch/23x33-cm baking pan with parchment paper, leaving a bit of an overhang on both the long sides. Lightly brush or spray the top of the parchment paper with coconut oil. Place nuts, seeds and dried fruit into a large mixing

Watkins Trail Mix Bar Recipe2022-04-26T17:15:41+00:00

Watkins Natural Sprinkles


Looking for a healthier alternative for your baking decorations? Watkins natural sprinkles have no FD&C and use natural colors in their sprinkles! Natural Food Coloring Decorations Do you like to bake but hate the idea of all the artificial food colorings and flavours? You are not alone! With more and more research showing the harmful effects of FD&C in our foods, it is no surprise consumes turn to organic and natural products today! One problem in the past, however, is the taste and quality difference. Many natural products either lack in flavour, consistency or visual appear. Not anymore! Watkins has come out with many natural and organic products that rock your taste buds and provide even better quality than before! Harmful Effects of FD&C It is not easier to find definitive proof on safety of current FD&C food colorings. There is much debate on safety of certain colors and you really need

Watkins Natural Sprinkles2022-04-26T17:15:43+00:00

Foods To Fight Inflammation


Want better health? You can take control of your health through your diet and the foods you eat! Inflammation is caused when our immune systems react to a 'threat'. This threat can be other foods, chemicals or anything else that seems foreign to the body. When the body detects a threat it responds with inflammation which can be off and on. However, we can also develop 'chronic' inflammation where the body is in a constant state of inflammation. To help combat this condition, we can choose foods to fight inflammation and be on our way to better health! Foods to Help Reduce Inflammation Green Leafy VegetablesBroccoliAlmonds & WalnutsFatty SeafoodAvocadosPeppersGreen TeaMushroomsGrapesTurmeric (found in curry)CinnamonGingerBlack PepperStrawberries, blueberries, oranges & cherriesExtra Virgin Olive oil Foods to Avoid White breads and pastry/muffinsFried foodsRed and processed meatUnhealthy fats like margarine, lard and shortening Alcohol Diets Good for Fighting Inflammation Seeing the list above, it's no wonder that

Foods To Fight Inflammation2022-04-26T17:15:44+00:00
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